Who I Am
My name is Tim
Harris and I am a Beachbody fitness coach. In my spare
time, I enjoy working out and helping others achieve their
fitness goals. I have been an avid weightlifter
for over twenty years and I have experienced multiple body
transformations over the years. As a youth I
started off with a very scrawny body frame to becoming a wide
bodied power lifter.
As I have
gotten older, I started experiencing joint aches and developed
bursitis in both shoulders which caused me to become
short, I had to leave the heavy lifting alone and as a result
most of my muscle that I worked so hard to achieve became
covered with fat.
I wanted change so I
gave P90X a try.
I have completed my first round and I am truly happy
with the results.
I challenge anyone to give it a try and you will not be
waist size went from a 38 to a 33 in just eight weeks and I
lost a total of 15 lbs during that time. With proper nutrition,
and muscle confusion you can achieve that “action figure” body
no matter what age.
You get out what you put in plain and
To your good health! I am here to help you achieve
that ideal body internally and externally.
It is remarkable how ones wits are sharpened by physical
-Pliny the Younger
Nutrition Facts For